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COACHING

VIP 1-ON-1 NUTRITION & TRANSFORMATION

Learn how to finally lose the fat, feel confident in your food choices, & reveal the defined physique you've been working so hard towards.

Ditch the overly restrictive diets & never-ending cardio for good.
Get the body you want & sustain it for life.

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What's Included 

We have so many tools in place for you

+ Custom Protocols

Madison will review your lifestyle, current exercise regimen, & eating habits to provide custom protocols tailored to your needs and goals. You will receive a custom video discussing your plan of action.

+ Continued Adjustments 

Madison will keep a consistent pulse on your progress, dietary habits, biofeedback markers, and mindset via regular accountability & progress reports. This will allow her to provide continued feedback and make adjustments to your protocols as needed.

+ Big Brain Energy course

Gain access to Madison’s Big Brain Energy course. With over 40 concise and easy to understand lessons, this course is designed to teach you everything you need to succeed not only during our time working together, but for the rest of your life. With lessons ranging from building a balanced meal and mindful eating, to more complex topics such as insulin resistance, you will learn everything you need & more to be successful. 

+ Text Access

Gain access to a WhatsApp group chat with Madison and her other clients to receive voice memo/text support to all of your questions and concerns whenever you need it. (1-on-1 text support options are available as well.

+ Live streams/ office hours (Coming soon)

Exclusive access to live streams and open office hours. Speak with Madison face-to-face to get the support and help that you are looking for.

+ Custom Consultation Video

Madison provides a comprehensive, personalized video breakdown to kick off the partnership. These videos typically range from 30 minutes to a full hour, depending on the complexity of the clients case. This is far more than a simple check-in; it is a high-level consultation designed to explain every detail of the game plan for results. Madison pulls up and audits your current food logs, exercise history, and lifestyle habits to develop flexible dieting protocols tailored specifically to you. Clients walk away with total clarity on their strategy and a roadmap of everything they need to hit the ground running from day one.

+ Continued Adjustments 

Madison maintains a consistent pulse on every client’s progress through regular check-ins. Rather than just looking at a number on the scale, she analyzes dietary habits, biofeedback markers (such as hunger, energy, and sleep), and mindset shifts to make protocol pivots when necessary. Feedback is delivered via personal voice notes, ensuring nuanced guidance and continuous support as the body and lifestyle evolve.

+ Smart Shred course

Gain access to the Smart Shred course. With over 100 lessons, this curriculum is designed to teach you everything necessary to succeed—not just during the coaching process, but for the rest of your life. Modules range from the psychology of habit change and mindful eating to deep dives into complex topics like insulin resistance and PCOS research. This is the ultimate toolkit for long-term success.

+ Text Access

Clients have a direct line to Madison for 1-on-1 support whenever they need it. This isn't just for logistics; it’s an open space to troubleshoot real-time obstacles, dive deeper into topics covered in the course, or work through mindset blocks. Madison handles all communication personally and uses voice notes to provide nuanced, in-depth answers. Whether a client needs a strategy pivot for a social event, wants to discuss a research module, or needs coaching through a difficult week, they receive direct guidance tailored to their situation.

+ The Fundamental Training Program

This 4-day strength program is built on the fundamentals of proper training. While the app provides seamless weight tracking and video demos for every exercise, the primary goal is mastery. Through detailed coaching notes and guidance on making program adjustments, users learn the "how" and "why" behind their training. It is designed to empower you with the knowledge to manage your own fitness journey long after the program ends.

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Do What's Proven to Work.

SCIENCE BASED, RESULTS DRIVEN

We know how Fat-loss works, so why make it more complicated than it needs to be? Smart Shred was created to bridge the gap between you and the scientific literature. 

The cool part?  Turns out fat-loss isn't nearly as difficult as it's made out to be. Things are a lot easier when we cancel out the misinformation & focus on evidence-based protocols.

 We build Sustainable Habits For 

UNDENIABLE RESULTS

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HEAR IT FROM THE CLIENTS...

MEET YOUR COACH

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MADISON ROSE
B.S Biomedical Science
M.S Nutrition Science

ISSA Certified Nutritionist

8 years of experience coaching
 
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Copyright © 2020 MADISON ROSE FITNESS

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